Vitamins & Vitality: Nutritional Essentials

Vitamins fuel the body’s most vital processes—from energy production and immune function to skin repair and mood regulation. But knowing what each does—and how to use them effectively—can be overwhelming.

This course unpacks the essentials of both water-soluble and fat-soluble vitamins. You'll explore the full B-complex, vitamin C, and core fat-soluble nutrients like A, D, E, and K. With practical insights into deficiency signs, food sources, and therapeutic applications, this module connects micronutrients to macro well-being.

Ideal for herbalists, nutrition learners, and anyone ready to sharpen their understanding of these key nutrients.

Unlock the power of vitamins to restore clarity, energy, and resilience.