Calm & Steady: An Herbalist’s Guide to the Nervous System

When the nervous system is in balance, we feel present, clear, and connected. When it’s not, symptoms like anxiety, insomnia, overwhelm, and fatigue often follow. This course empowers you with herbal and lifestyle tools to restore calm and resilience from within.

You’ll explore the anatomy of the nervous system, the role of neurotransmitters, and the effects of the sympathetic and parasympathetic states. You'll also meet a powerful lineup of herbal allies—like skullcap, motherwort, lemon balm, and valerian—that nourish, relax, and repair the nervous system. Somatic practices and lifestyle insights round out this practical, heart-centered module.

Ideal for herbalists, wellness professionals, or anyone seeking steadier emotional ground.

Ground your nervous system and find your herbal rhythm of calm.