Balancing Blood Sugar: Strategies for Insulin Health

Blood sugar imbalances underlie many chronic conditions—from fatigue and brain fog to metabolic syndrome and diabetes. This course offers an in-depth exploration of insulin resistance and practical strategies to restore glycemic balance.

You’ll learn how insulin functions in the body, why it goes awry, and how diet, sleep, stress, and exercise influence metabolic health. The course includes practical tools like glycemic load analysis, phases of dietary intervention, and an overview of botanical and nutritional support with herbs like cinnamon, gymnema, and berberine.

Perfect for herbalists, nutritionists, and anyone navigating metabolic health with natural tools.

Stabilize your energy, sharpen your mind, and support long-term wellness—starting at the root.