Proteins: The Building Blocks of Vital Health

Protein is more than just muscle—it’s the foundation of enzymes, hormones, neurotransmitters, and cellular repair. But how much do we really need? And what kind is best?

This course explores the biology and functionality of protein in human health. You’ll learn about amino acids, protein digestibility, and how to assess quality using modern tools like the DIAAS scoring system. Whether you’re plant-based or omnivorous, this module helps you evaluate protein through both a scientific and holistic lens.

Perfect for herbalists, nutritionists, and anyone curious about this fundamental macronutrient.

Build your body—and your understanding—one amino acid at a time.