Lipids in Action: Allies for Brain, Hormones, & Energy

Fats aren’t the enemy—they’re essential. From cellular membranes to hormonal balance and mental clarity, lipids are critical players in long-term health and energy regulation.

This course explores the full spectrum of dietary fats: saturated, unsaturated, trans, and essential fatty acids. You’ll learn how to assess fat quality, understand its physiological roles, and make informed choices about what to eat. With an herbalist’s lens and a nutritionist’s rigor, this module reframes fat as a nourishing, protective ally.

Perfect for anyone seeking to fuel their brain, balance hormones, and rethink outdated nutrition myths.

Feed your cells and sharpen your clarity—fat is back on the table.